Have you promised yourself that this is the year you will start eating better, clean your garage, or save money? How many times have you set a New Year’s Resolution that hasn’t worked out?
Here are some of the common reasons with Year’s resolutions don’t stick:
- Goals may be too big or unmanageable
- Goals may focus on the end result (eg. weight loss) instead of how to get there
- All-or-nothing thinking – either we’ve succeeded, or we’ve completely failed!
- We may lose sight of why our goals are important Read More