Boxing: This is an authentic boxing class! Boxing gives you a safe and structured way to release emotions as well as get a great workout. This Boxing workout is designed to improve muscular endurance and aerobic stamina, get ready, because we will even be wrapping your hands! This class is fun and builds community and comradery. Boxing is appropriate for all fitness levels from novice to the experienced. All equipment is included.
Monday 5:30 - 6:30PM
Wednesday 5:30 - 6:30PM
Friday 6 - 7AM
Shoreline Medical Center
Circuit Training: This is a dynamic workout that includes a variety of strength and cardiovascular movements designed to enhance fat loss and improve fitness. Your whole body will be targeted for the most effective and efficient workout. With endless modifications to help challenge your body, circuit training is applicable to all fitness levels. Use the latest fitness tools and equipment to help push your limits and see results.
Zumba Gold: This fun, cardio blasting class uses the signature Zumba moves modified at a lower intensity. A perfect method suitable for all fitness levels where you can sweat to the beat of high-energy Latin-inspired music to reach your fitness goals.
Thursday 7 - 8PM
Shoreline Medical Center
Run/Walk Club: This is a fun and exciting recurring event that helps you exercise with all fitness levels and abilities. This is perfect for developing general fitness routines and habits, also while working towards your Personal Records on your next 5K or running event.
Saturday 8 - 10AM
Shoreline Medical Center
Our qualified, certified fitness professionals will help you achieve your goals with a personalized fitness program designed to suit your specific needs. We will start off with an initial assessment during which we will discuss your goals, past exercise, and any musculoskeletal injuries or impairments. We offer both individual and small group personal training, in 30 or 60 minute sessions.
Eviva Exercise Physiologists are well versed in helping you achieve all of your athletic pursuits. Our sports enhancement programs are specifically designed to help you safely and effectively improve your athletic performance from youth, high school, to elite athlete.
Join us for fun activities hosted throughout the year including; hiking, kayaking, white water rafting, snowshoeing, and more. These are great ways to start incorporating fitness into your lifestyle.
BOD POD® Body Composition Tracking System:
BOD POD testing accurately measures your body composition to indicate the percentage of body fat vs. lean body mass. This test is quick and simple with printed results in about 5 minutes.
The BOD POD is the gold standard to measure body composition using air displacement technology to provide the most accurate measurement available. Your test results can be used to assess body composition, track the efficacy of your nutrition and exercise program, and more.
For your BOD POD test, your basic information is entered into the program. You are then provided a swim cap to wear. Two to three measurements (45seconds each) will be taken measuring your air displacement after which you will be given a hand out containing your results. You will meet with an Eviva provider to review your results.
Preparing for your BOD POD Appointment:
Required clothing for accurate test results-
MEN - Form-fitting Speedo® or Lycra® / spandex-type swimsuit, or single-layer compression shorts (without padding).
WOMEN – Form-fitting Speedo® or Lycra® / spandex-type swimsuit, or single-layer compression shorts and sports bra (without padding or wires).
- Do not eat or exercise 4 hours prior to your testing
- Glasses and all jewelry/body piercings are to be removed
MedGem®: Metabolic Testing
The MedGem indirect calorimeter is a clinically validated medical device for measuring resting metabolic rate (RMR). RMR indicates how many calories your body burns while at rest. The results can be used to help create individualized nutrition plans and assist in diagnosis of metabolic disorders.
The MedGem determines your resting metabolic rate by measuring oxygen consumption (V02). Knowing and understanding RMR can benefit those wanting to lose weight, maintain weight or enhance athletic performance.
For your MedGem test you will use a filtered mouthpiece and nose plug, to ensure all air is expelled out through your mouth. The filter will be attached to the MedGem device and you will be instructed to breathe normally and to eliminate all talking for the duration of the test. Once the test is complete (5-10 minutes) the results will be indicated on the device display.
Preparing for your MedGem appointment
- Do not eat or exercise within 4 hours of your appointment
- No caffeine on the day of your appointment
- Discontinue appetite suppressant medication a minimum of 24-48 hours prior
Most of our services are covered by insurance. Inquire today.
We are happy to provide information and would love to partner with you on a personalized plan for success. That starts by telling us a little about yourself. You can call us at 844.EVIVAMD (844.384.8263) or fill out the form below and we will be in touch shortly. Or chat with us online.